Why Healthy People Still Get Cancer & Heart Attacks | Genetic Risks Explained Ft. Dr. Sajeev | FWS84
Published: 2025-12-17
Status:
Available
|
Analyzed
Published: 2025-12-17
Status:
Available
|
Analyzed
Predictions from this Video
Incorrect: 36
Prediction
Topic
Status
The speaker posits that aging is not a natural process but a disease, implying it could be curable or reversible.
"aging is a disease."
Pending
The speaker predicts that biological aging can be decelerated.
"your biological aging process can be slowed down."
Pending
Breathwork is predicted to be a multi-billion dollar industry.
"breath work which has become a multi-billion dollar industry right now."
Pending
The speaker foresees a future where people will need tangible tools, products, services, and packages to implement health and wellness strategies, beyond just genetic information.
"people GAN is fine but but at the same time people need tools products services packages whatever it is so that they can implement it"
Pending
A study found that 72% of individuals with a higher risk for sudden cardiac death carry a gene variant linked to prolonged QT.
"72%age of them also carry the gene variant which can lead to something called prolonged QT."
Correct
High-intensity interval training (HIT) and long endurance exercises like marathons are identified as potential triggers for prolonged QT, increasing the risk of sudden cardiac death.
"we found that it is HIT or long endurance exercises like marathon"
Correct
The speaker suggests that certain individuals have a genetic predisposition to issues like Achilles tendinopathy, which is triggered by specific activities.
"you already genetically have got the high risk that's why it expressed when it you did that"
Correct
It is predicted that one in three Indians will live beyond 100 years.
"Now that means one out of three will live more than 100 years anyway."
Pending
A trend is observed where individuals are contracting lifestyle diseases in their 30s, a phenomenon previously seen in older age groups.
"people are getting contracted with one or other lifestyle diseases in their 30s which generally people used to get in their 60s and 70s."
Correct
The biohacking movement originated in Silicon Valley around 2013-2014.
"That's how the biohacking movement started in 2014 2013 14 from the Silicon Valley."
Correct
Loneliness and depression are predicted to become the leading causes of death within the next 10 years.
"loneliness which can lead to uh suicides and depression is going to be the major cause of death by in another 10 years time"
Pending
The speaker suggests that human beings cannot survive in environments with an Air Quality Index (AQI) exceeding 400, implying these areas will become uninhabitable.
"a human being can definitely not live in an area where AQI is 400 plus."
Pending
Moving between locations (changing zip code) is identified as a significant, albeit lesser-known, cause of death.
"the third or fourth largest cause of death is change in zip code."
Incorrect
Individuals unable to relocate from polluted cities must focus on optimizing their own health and brain function to counteract environmental toxins.
"if you don't have an option then the only one way you can counter that is by optimizing your own uh health or your own body and brain"
Pending
A significant portion of human health and the ability to fight diseases is dependent on the gut microbiome, as the number of bacteria in the gut outweighs human cells.
"most of the things you can fight it out. Vid 40 trillion cells is human body and there are 100 trillion bacterias inside. So we are more bacteria than us."
Correct
Leaky gut syndrome is identified as a primary cause of many autoimmune diseases.
"leaky guts is considered to be the root cause of most of the autoimmune disease."
Incorrect
Free radical damage from pollution leads to increased oxidation, accelerating aging and related diseases.
"this free radical injury that leads to higher levels of oxidation which in turn uh leads to something called faster aging and connected diseases connected to those aging."
Correct
The speaker is a strong proponent of supplements and has personally experienced positive results from their use.
"I am a strong advocate of supplements and I always enjoy the fruits of that."
Pending
Obtaining sufficient and quality sleep is presented as a crucial factor for health.
"you will have to understand how to get good sleep."
Correct
Maintaining a daily goal of 10,000 steps is recommended for consistent bodily movement.
"make sure that your body keeps on moving you take about 10,000 steps a day somehow or other"
Correct
Walking barefoot on natural surfaces like grass at least two to three times a week is advised for health benefits.
"try to touch the mother earth at least twice or thrice in a week some other you know that means walk barefooted on a grass land or a yeah"
Correct
Individuals, particularly entrepreneurs and investors, who consistently handle high stress may suddenly experience a reduced capacity to cope with even minor challenges due to a decrease in stress resilience.
"an entrepreneur investor who has been handling lot of stress all of a sudden comes to a situation where he is not able to handle even minor challenges in his life."
Correct
A specific gene variant is identified as being responsible for reduced stress resilience.
"There is a gene variant uh which leads to something called low stress resilience."
Pending
Magnesium supplementation is predicted to significantly improve an individual's life and business outlook within two to three weeks.
"we asked him to start taking magnesium supplements and seriously in two to three weeks time he has he started life and business in a completely different way."
Pending
Magnesium is expected to calm the brain and improve the functioning of the prefrontal cortex, leading to better thinking processes.
"magnesium calms you down and makes a brain start functioning the prefrontal lo that is your thinking brain will start functioning in a proper way"
Pending
A study indicates that only 30% of individuals at high risk for heart disease have elevated cholesterol levels, suggesting cholesterol is not the primary factor for the remaining 70%.
"only 30%age of them have got a risk of higher levels of cholesterol and the remaining 70%. They don't have anything to do with cholesterol."
Incorrect
Dietary cholesterol is stated to have no correlation with serum cholesterol levels.
"dietary cholesterol has nothing to do with your serum cholesterol."
Incorrect
Maintaining slightly higher cholesterol levels is suggested as beneficial for peak brain function and high performance.
"if you really want to perform high your brain has to function at your peak you need to have slightly higher levels of cholesterol."
Pending
A significant majority (92%) of individuals at higher risk for heart disease also possess a gene variant associated with impaired DNA repair.
"92% of the People who are having this higher risk for heart disease also have a gene variant which uh leads to something called impaired DNA repair."
Pending
Individuals with a tendency towards faster telomere shortening will age more rapidly, as their cells will reach their division limit sooner.
"The people who are having the tendency to uh you know shortening the toomial faster they may faster because after a certain point their cells can't divide."
Correct
Individuals with a tendency towards faster telomere shortening will age more rapidly, as their cells will reach their division limit sooner.
"people who are having the tendency to uh you know shortening the toomial faster they may faster because after a certain point their cells can't divide."
Correct
Individuals with specific gene variants linked to coronary artery disease have an increased risk if their PUFA (polyunsaturated fatty acid) levels rise, necessitating avoidance of seed oils.
"you have an elevated chances. You have a higher chance of getting these genes uh connected to coronary artery disease expressed when your profile level goes up. That means you will have to avoid the polyunsaturated fatty acids mean seed oils"
Pending
Sunflower oil is identified as a harmful substance that contributes to disease.
"sunflower oil is a killer."
Incorrect
Individuals with an impaired fat metabolism gene variant are unable to effectively break down fat.
"Imagine a person who has got an impaired fat metabolism gene condition. What does that mean? Impaired means they cannot metabolize they cannot break down fat."
Correct
Recommending a keto diet to individuals with impaired fat metabolism is problematic, as this diet is high in fat and a popular weight loss strategy.
"If you put that person to a keto diet, keto diet is the max, you know, maybe the most accepted thing when it comes to weight loss."
Correct
Desi ghee is recommended as an optimal source of fat for the brain.
"Your brain is full of fat. And are we giving the right kind of fat to our brain? You know, I always recommend people that you should you should take desi ghee which is the best thing for your brain."
Correct
Extra virgin coconut oil is highlighted as beneficial for brain health.
"extra virgin coconut oil. This is really good for your brain."
Correct
Desi ghee, extra virgin coconut oil, and omega-3 fatty acids are identified as key nutrients for brain health.
"And omega-3 fatty acids. These things, these three things are your brain food"
Correct
It is recommended to take Vitamin K alongside Vitamin D3.
"when you take vitamin D3 you have to take vitamin K."
Correct
The individual has a high genetic risk for developing osteoporosis.
"you have a high risk for osteoporosis."
Pending
Without adequate Vitamin K, calcium released by Vitamin D may deposit in arteries, causing calcification and leading to heart disease.
"this calcium will not go to the bone it will go to the arteries and create calcification in your arteries which can lead to heart disease"
Correct
Specific triggers for cancers like thyroid cancer can be identified from genetic reports, allowing for lifestyle modifications to prevent their manifestation.
"you we we we can identify the trigger from your report itself. You know in in case of the thyroid case also we can figure out the triggers and and making the lifestyle modifications so that those triggers doesn't appear"
Pending
The future of medicine will move away from generalized treatments to more personalized approaches.
"the future of medicine is that you don't take a tool 650."
Pending
The drug Clopidogrel is identified as increasing the risk of coronary artery disease and bleeding in individuals with specific genetic predispositions.
"clidogral increases your risk for coronary artery disease and also leading to bleeding."
Correct
Personalized medicine is identified as the future of healthcare.
"This is the future of medicine. Yeah. This is the future of medicine. I prefer personalized medicine."
Correct
The concept of 'Hamra Masmi,' meaning 'it is all within me,' suggests that ultimate power or potential resides internally.
"there is this concept called hamra masmi that means it is all within me"
Unrated
The Reticular Activating System (RAS) is described as the brain's evidence-seeking mechanism.
"you have in your brain something called RA which is called reticular activating system which is your evidence seeking part of your brain."
Correct
Astrology is presented as having a scientific basis.
"Astrology has got a science."
Pending
The speaker's primary goal is to enhance and optimize human performance.
"my objective has always been to enhance human performance and optimize human performance."
Unrated
Sunflower oil is identified as a major cause of many diseases.
"Sunflower oil is a killer. One of the major cause of most of the disease is sunflower oil."
Incorrect
Genetic predispositions (genes) are like loaded guns; lifestyle triggers determine if a disease manifests.
"Genes are like loaded guns. What is the factor which is going to fire? That's called the trigger. If you can block the trigger, you can block that disease to happen in your life."
Pending
Longevity scientists view aging as a disease, implying it might be treatable or reversible.
"the longevity scientists always believe that aging is a disease."
Correct
Biohacking, the practice of 'hacking' one's own biology, is a growing trend in the West.
"That's a time I came across the word biohacking which has become a trend in the west. Yeah. um hacking your own biology"
Correct
The breathwork industry has grown into a multi-billion dollar market.
"they're talking about breath work which has become a multi-billion dollar industry right now."
Pending
Genetic testing identifies risk factors for diseases by detecting gene variants, not the presence of the disease itself.
"So it measures the risk factors. It's not telling you that you have the disease but you are carrying the gene variant which can lead to the disease."
Correct
Epigenetic lifestyle modification (EPMO) reports help individuals understand how to manage their health risks.
"when you see the other report that's called the EPMO, epigenetic lifestyle modification, you'll understand that look, I can manage it."
Pending
Genes represent potential risks, but lifestyle factors (triggers) are necessary to activate these genetic predispositions for disease.
"genes are like loaded guns okay suppose you are a loaded gun is there on the table it's not going to harm us unless and until we trick trigger it."
Correct
High intake of sulforaphane from broccoli might trigger autoimmune diseases in genetically predisposed individuals.
"there are cases we have seen some reports in which some people um they have a higher risk for certain autoimmune diseases. Um and the trigger we found is connected to an ingredient called sulfurine which is a required antioxidant which is in plenty in uh broccoli."
Pending
High-Intensity Interval Training (HIIT) and marathons can be triggers for conditions like prolonged QT, increasing the risk of sudden cardiac death.
"And we found that it is HIT or long endurance exercises like marathon"
Correct
Magnesium deficiency can contribute to prolonged QT syndrome and increase the risk of cardiac events, especially when combined with intense exercise.
"And that is leading to prolonged QT that is not the HIT but maybe because the person who is genetically deprived of magnesium getting into HIT triggering the QT prolonged QT which is leading to sudden cardiac death or whatever issues."
Pending
The global wellness industry is projected to be a multi-trillion dollar market, currently valued at $7.2 trillion.
"that's where he said it is going to be a multi- trillion dollar industry which we call it's a wellness industry right now it is about $7.2 trillion already."
Correct
Younger Indians are developing lifestyle diseases like diabetes and hypertension in their 30s and 40s, a trend previously seen in older age groups.
"the people are getting contracted with one or other lifestyle diseases in their 30s which generally people used to get in their 60s and 70s."
Correct
Loneliness is predicted to become a major cause of death within the next 10 years due to its links with suicide and depression.
"loneliness which can lead to uh suicides and depression is going to be the major cause of death by in another 10 years time"
Pending
Major Indian cities like Delhi are becoming toxic environments, potentially unsuitable for long-term living due to pollution.
"So Delhi and all places are becoming toxic for our living."
Correct
Relocating to a new city (changing zip code) is identified as a significant, though less known, cause of death.
"the third or fourth largest cause of death is change in zip code. That means you move from one city to another city"
Incorrect
An AI health concierge, integrated with genetic and metabolic data, can provide personalized health advice.
"in which we have built in a uh AI health concurge Now the your a health concier knows your genetic information. You can feed in your metabolic information, the present health information,"
Pending
Elevated levels of polyunsaturated fatty acids (PUFAs) are linked to a higher risk of coronary artery disease.
"you have a higher risk of coronary artery disease with an elevated PUFA that's called polyunsaturated fatty acid."
Incorrect
Sunflower oil is identified as a significant contributor to a wide range of diseases.
"One of the major cause of most of the disease is sunflower oil"
Incorrect
Individuals with an impaired fat metabolism gene may struggle to break down fats effectively, even if they appear slim.
"there are many people who are having something called an impaired fat metabolism gene that means if you carry that gene variant which can lead to something called impaired fat metabolism. If you have that gene, if that gene expresses your fat metabolism becomes weaker,"
Correct
A keto diet, which is high in fat, could be detrimental for individuals with an impaired fat metabolism gene.
"Imagine a person who has got an impaired fat metabolism gene condition. What does that mean? Impaired means they cannot metabolize they cannot break down fat. And keto diet is what exactly? What do you have? Fat highfat diet."
Correct
The brain is largely composed of fat, and consuming the right fats, such as desi ghee, is crucial for its optimal function.
"Your brain is full of fat. And are we giving the right kind of fat to our brain? You know, I always recommend people that you should you should take desi ghee which is the best thing for your brain."
Correct
Extra virgin coconut oil is beneficial for brain health and has shown positive results in individuals in the early stages of Parkinson's disease.
"This is really good for your brain. I haven't seen that people who are in their early stages of Parkinson's when they started taking extra virgin coconut oil, they in the early stages if they start taking it, they can see the results in their life."
Pending
Omega-3 fatty acids are identified as essential 'brain food' for optimal cognitive function.
"And omega-3 fatty acids. These things, these three things are your brain food"
Correct
Taking Vitamin D without sufficient Vitamin K can lead to calcium depositing in arteries (causing calcification and heart disease) instead of bones.
"if you are taking vitamin D a lot of people are taking vitamin D now vitamin D releases calcium in your body all right it produces more calcium or releases more calcium and this calcium has to be deposited to the bones to strengthen the bones now if you are deprived of vitamin K this calcium will not go to the bone it will go to the arteries and create calcification in your arteries which can lead to heart disease"
Correct
Genetic testing can reveal intermediate risks for cancers like lung and thyroid, prompting a focus on preventative lifestyle modifications.
"my report also says I have intermediate risk for lung cancer, thyroid cancer and all of that. So how do I like absolutely not have cancer in my life?"
Correct
Microbiome profiling, conducted via a stool test, can provide a complete picture of gut health.
"you can micro microbiome also can be profiled, right? Understanding that and then creating profile my yeah microbiome. How can I do that? There's there's something called microbiome test. We do that."
Correct
Diet and fitness plans should be hyper-personalized based on genetic and microbiome data, rather than following generic diets like keto or paleo.
"No keto diet, no paleo diet. It will be Sharon diet. Hyper personalized for me to fix my current state of microorganisms in my intestine to the desired state. And also based on your DNA"
Correct
The drug Clopidogrel (Clidogil), typically used for heart patients to prevent clots, can increase risks for individuals with specific genetic profiles and should be avoided if a pharmacogenetic test indicates this risk.
"Clidogil generally is being given to people uh having uh you know heart related issues. Mainly it is uh to um to have reduced number you know to basically it is to avoid clothes. So maybe in decreasing a bit of plate count and you know and clothes are being avoided this medicine is being given to heart patients in your case this increases your risk"
Correct
Taking Clopidogrel (Clidogil) for someone with a genetic predisposition to Vitamin K deficiency can lead to severe health issues, including increased bleeding risk.
"and you have another problem you have problem means you have another risk called uh vitamin K deficiency or absorption lower absor absorption of vitamin K but that usually comes by eating meat no vitamin K normally it comes but genetically you are deprived slightly so the vitamin K also deficiency also lead to bleeding so now imagine a situation you have vitamin K deficiency you don't have it right now you have that gene variant which can lead to vitamin K deficiency Now the moment you take a drug suppose in in case if you are prescribed with clidogral this can actually create a havoc in your body"
Correct
Accelerated telomere shortening, linked to aging, can be triggered by insufficient antioxidant intake.
"So the if that gene expresses if that gene doesn't express there is no problem. Now what makes the gene express because you may you may not be taking enough antioxidants in your food."
Correct
Individuals at higher risk for telomere shortening may benefit from increased antioxidant intake, potentially through supplements like glutathione, to support the body's natural production.
"all these antioxidants body will produce only when the body gets it from your food so a person who has got a higher risk for tum tie shortening has to be on a higher antioxidant uh you know kind of a"
Pending
Individuals with an increased risk of coronary artery disease should avoid polyunsaturated fatty acids, specifically seed oils.
"you have to avoid the polyunsaturated fatty acids mean seed oils"
Incorrect
Sunflower oil is identified as a major contributor to many diseases.
"I'm I'm point blank I'm telling you one of the major cause of most of the disease is sunflower oil"
Incorrect
Magnesium supplements (glycinate or citrate) can significantly improve stress management and cognitive function within a month.
"So I have to take this magnesium glycinate at night. Yeah. Glycinate or citrate whichever. You need to take maybe that that itself will change. You can just try it out and see maybe after 1 month you can make a declaration what happened to you."
Correct
Magnesium can help reduce overthinking by calming the brain and allowing the prefrontal cortex to function more effectively, creating mental 'gaps'.
"and after 1 month you will start seeing a difference in this problem also because overall magnesium calms you down and makes a brain start functioning the prefrontal lo that is your thinking brain will start functioning in a proper way it'll start giving gaps."
Correct
Only 30% of individuals with a high risk for heart disease have elevated cholesterol levels; for the remaining 70%, cholesterol is not the primary contributing factor.
"we found that only 30%age of them have got a risk of higher levels of cholesterol and the remaining 70%. They don't have anything to do with cholesterol."
Incorrect
Recent findings suggest that dietary cholesterol has no direct impact on serum cholesterol levels.
"Of late American medical association came out with a paper saying that oh guys wait a minute dietary cholesterol has nothing to do with your serum cholesterol."
Correct
Cholesterol is produced by the liver for repair purposes and is not inherently a 'villain'.
"cholesterol is produced by the liver to do repair work inside your body. M it is not a villain."
Correct
A significant majority (92%) of individuals at high risk for heart disease possess a gene variant that impairs their natural DNA repair capacity.
"we found is 92% of the People who are having this higher risk for heart disease also have a gene variant which uh leads to something called impaired DNA repair. That means their DNA repair natural DNA repair capacity is low."
Pending
Individuals with a tendency for faster telomere shortening age at an accelerated rate because their cells reach their division limit sooner.
"So the people who are having the tendency to uh you know shortening the toomial faster they may faster because after a certain point their cells can't divide. you are your cycles are faster. So you're aging faster."
Correct
Many people seek glutathione injections primarily for skin brightening and fairness.
"most of the people go for skin brightening and you know uh fairness that's the objective with which they go."
Correct
Glutathione's primary function is as an antioxidant produced by the body; skin brightening is a side effect, not its main purpose.
"Uh actually this is a side effect that's not what glutathione is all about. Glutathione is basically an antioxidant which your your body produces"
Correct
Elevated polyunsaturated fatty acid (PUFA) levels increase the likelihood of gene expression linked to coronary artery disease, necessitating avoidance of seed oils.
"you have an elevated chances. You have a higher chance of getting these genes uh connected to coronary artery disease expressed when your profile level goes up. That means you will have to avoid the polyunsaturated fatty acids mean seed oils"
Pending
Sunflower oil is explicitly identified as a major cause of many diseases.
"Sunflower oil is a killer. I'm I'm point blank I'm telling you one of the major cause of most of the disease is sunflower oil"
Incorrect
Intermittent fasting may not be suitable for everyone, and individual genetic factors should be considered.
"um it's amazing and some of the practices which I used to do like intermittent fasting I used to promote intermittent fasting uh I used to do intermittent fasting and after that I understood that oh okay that that also has got a factor like whether it's suitable for me or not"
Correct
Individuals with an impaired fat metabolism gene might gain weight on a keto diet, contrary to common recommendations for weight loss.
"there are so many cases like that. So if you check most of the cases, they have this uh particular gene variant called impaired fat metabolism gene. Now the the problem is that when you when somebody's obese and overweight and they go to a dietitian most of the time the dietitian recommend them to go for a keto diet"
Correct
Lifestyle choices should be personalized based on genetic predispositions, as genetics plays a crucial role in health outcomes.
"Your lifestyle has to be designed based on that one or two percentage which controls genetics. So that is a personalized lifestyle."
Correct
Desi ghee is beneficial for the brain as it contains short-chain fatty acids (butyrates), which serve as fuel for brain cells.
"Extremely good because it contains something called short chain fatty acids or butrates. This is a feed for your brain."
Correct
A genetic predisposition to lower Vitamin K absorption, combined with the use of Clopidogrel, significantly increases the risk of bleeding.
"and you have another problem you have problem means you have another risk called uh vitamin K deficiency or absorption lower absor absorption of vitamin K but that usually comes by eating meat no vitamin K normally it comes but genetically you are deprived slightly so the vitamin K also deficiency also lead to bleeding so now imagine a situation you have vitamin K deficiency you don't have it right now you have that gene variant which can lead to vitamin K deficiency"
Pending
The Reticular Activating System (RAS) in the brain acts as an evidence-seeking radar, highlighting information that aligns with our strongly held beliefs and neural pathways.
"and you have in your brain something called RA which is called reticular activating system which is your evidence seeking part of your brain. is like a high power radar which continuously receive signals from around the world and wherever there are neural pathways which are creating circuit with this RA and whenever you're getting those signals you get alerts."
Correct
Astrology is presented as having a scientific basis, particularly concerning the influence of celestial bodies like the sun.
"Astrology has got a science. As long as you believe in sun better you believe in all of the stars."
Incorrect
Sunlight is acknowledged to have a scientifically verifiable impact on human health, energy levels, and overall well-being.
"No not that like how the orientation of stars or when we are born does how does that affect us? It has got an impact. No because um we all believe that sunlight sunlight has got an impact on us. Right. Right. Our health Our energy levels everything is impacted by sunlight."
Correct
Optimizing the performance of entrepreneurs and investors is believed to have a significant positive impact on society and the country due to their contributions.
"the reason why um you know this conversation is happening I strongly believe is because my intention to enhance the or optimize the performance of entrepreneurs and investors in this world because they contribute the maximum to the society and to the country"
Pending
Consuming A2 ghee is predicted to increase productivity, energy levels, and brain function tenfold.
"You can see productivity increasing. Energy levels and also your brain functions definitely go 10x."
Incorrect
The individual's report indicates a higher risk for telomere shortening.
"In your report, if you look at it, they you have a higher risk for tie related. Yeah. Shortening are linked to"
Pending
Elevated polyunsaturated fatty acids (PUFAs) are directly correlated with an increased risk of myocardial infarction (heart attack).
"And also MI that is myioardial infection heart attack but that is directly correlated to something called PUFA. PUFA means that's a correlation. PUFA means polyunsaturated fatty acid. That means you have an elevated chances."
Incorrect
The wellness industry is projected to become a multi-trillion dollar industry, already valued at $7.2 trillion.
"So that's where Paul St. Pilo was telling in his book. He says look if you can create another industry on the side where people love to go then that industry should definitely be the number one industry in the world and that's where he said it is going to be a multi- trillion dollar industry which we call it's a wellness industry right now it is about $7.2 trillion already."
Incorrect
Aging is viewed by longevity scientists as a disease that can be cured or reversed, with the potential to slow down biological aging processes.
"Longevity scientists always believe that aging is a disease. We always normal people consider aging is a normal thing right but they think that aging is a disease. So that statement itself has got the answer inside. That means it is curable. It is reversible. I'm not saying that you know you can reverse all but your biological aging process can be slowed down."
Pending
Biohacking is a growing trend in the West, focused on optimizing biology.
"That was an eye openener. That is a breakthrough moment and I took a deep dive into it. That's a time I came across the word biohacking which has become a trend in the west."
Correct
The breathwork industry has grown into a multi-billion dollar market.
"they're talking about breath work which has become a multi-billion dollar industry right now."
Pending
Epigenetic Lifestyle Modification (EPMO) programs offer a way to manage health risks identified through genetic testing.
"When you see the report that's called the EPMO, epigenetic lifestyle modification, you'll understand that look, I can manage it."
Pending
Genetic testing identifies gene variants that increase the risk of certain diseases, but does not confirm the presence of the disease itself.
"It's not telling you that you have the disease but you are carrying the gene variant which can lead to the disease. So that is a starting point but just by knowing about the risk factor is not going to help you."
Correct
Genes are like loaded guns; they only lead to disease if triggered by external factors.
"Genes are like loaded guns okay suppose you are a loaded gun is there on the table it's not going to harm us unless and until we trick trigger it."
Pending
High-Intensity Interval Training (HIT) and long endurance exercises like marathons can be triggers for genetic predispositions to sudden cardiac death.
"And we found that it is HIT or long endurance exercises like marathon"
Correct
There is a genetic predisposition to Achilles tendinopathy, which can lead to weakened tendons.
"that's mainly because you have a higher risk for something called aulus tendopathy that means your u you know your there is some tendons which can go weak"
Correct
Individuals with prolonged QT syndrome have an increased risk of sudden cardiac death, potentially triggered by HIT or marathons.
"now people who are having the prolonged QT they have a higher likely chance to get sudden cardiac death now the question is that what makes that gene on you know what's the trigger for QT prong QT gene and we found that it is HIT or long endurance exercises like marathon"
Pending
92% of individuals with a gene variant for prolonged QT syndrome are genetically impaired in absorbing magnesium.
"people who are carrying this gene variant for prolong 92%age of them genetically deprived of absorbing magnesium mineral"
Pending
Leaky gut is identified as a primary cause of most autoimmune diseases.
"leaky guts is considered to be the root cause of most of the autoimmune disease."
Incorrect
Undiagnosed genetic lactose intolerance can lead to gut lining damage, contributing to autoimmune diseases.
"And in most of the cases they have some autoimmune disease because when you have lactose intolerant and you are not you're not knowing that you have genetically you have that issue. So you're having dairy products it is not exhibiting outside but it's going to create some cracks on your uh gut lining."
Pending
Antioxidants are crucial for combating free radical damage, slowing aging, and preventing related diseases. Supplements may be a more reliable source than food.
"so you need to have a food which contains lot of antioxidant or take supplements which is good supplement quality supplements contains lot of antioxidants go for um you know those kind of fruits which can enhance your immunity like vitamin C rich uh you know fruits like the citrus fruits the amla or take supplements because why I always say supplements because in food we are not very sure that we are going to get the nutrients or not nowadays"
Pending
Sleep is essential for bodily recovery and repair processes; inadequate sleep hinders these functions.
"sleep is a time when all the recovery the body do all the recovery and the repair and all the stuff is happening on the sleep. If you don't sleep properly, the body cannot do anything about it."
Correct
Cholesterol levels are not the primary risk factor for heart disease, with only 30% of high-risk individuals showing elevated cholesterol.
"We found only 30%age of them have got a risk of higher levels of cholesterol and the remaining 70%. They don't have anything to do with cholesterol."
Incorrect
Cholesterol is produced by the liver for repair purposes and should not be considered a villain.
"cholesterol is an an ingredient or a material which is being produced by your liver to do repair work inside your body. M it is not a villain."
Correct
Dietary cholesterol does not directly impact serum cholesterol levels.
"dietary cholesterol has nothing to do with your serum cholesterol."
Correct
A significant majority (92%) of individuals at high risk for heart disease have a gene variant that impairs their natural DNA repair capacity.
"92% of the People who are having this higher risk for heart disease also have a gene variant which leads to something called impaired DNA repair. That means their DNA repair natural DNA repair capacity is low."
Pending
Accelerated telomere shortening leads to faster cell division cycles and consequently, faster aging.
"The people who are having the tendency to uh you know shortening the toomial faster they may faster because after a certain point their cells can't divide. you are your cycles are faster. So you're aging faster."
Correct
Glutathione, a naturally produced antioxidant, can be administered via IV for health benefits, though it may temporarily reduce melanin production, leading to brighter skin.
"Glutathione is basically an antioxidant which your your body produces and uh when your body is not producing that much you are giving it as an IV it is good for your body but at the same time as a side effect your melanin production will go down"
Correct
Coronary artery disease and myocardial infarction (heart attack) are correlated with polyunsaturated fatty acids (PUFA).
"And also MI that is myioardial infection heart attack but that is directly correlated to something called PUFA. PUFA means that's a correlation. PUFA means polyunsaturated fatty acid. That means you have an elevated chances."
Incorrect
Sunflower oil is identified as a major contributor to various diseases.
"Sunflower oil is a killer. One of the major cause of most of the disease is sunflower oil."
Incorrect
Extra virgin coconut oil is highly beneficial for health.
"Coconut oil itself if you look at it extra virgin coconut oil phenomenal."
Correct
Individuals with an impaired fat metabolism gene may struggle to break down and metabolize fat.
"Imagine a person who has got an impaired fat metabolism gene condition. What does that mean? Impaired means they cannot metabolize they cannot break down fat."
Correct
Lifestyle choices should be personalized based on genetic predispositions for optimal health.
"Your lifestyle has to be designed based on that one or two percentage which controls genetics. So that is a personalized lifestyle."
Pending
Desi ghee (A2 ghee) is highly recommended for brain health due to its content of short-chain fatty acids like butyrate, which serve as brain food.
"You know, I always recommend people that you should you should take desi ghee which is the best thing for your brain. At ghee. We call it as or desi ghee. That's good. Extremely good because it contains something called short chain fatty acids or butrates. This is a feed for your brain."
Correct
Extra virgin coconut oil (rich in MCTs) is beneficial for brain health and has shown positive results in early stages of Parkinson's.
"MCT oil which is called mediumchain triglycerides which you get from uh virgin coconut oil, coldressed extra virgin coconut oil. This is really good for your brain. I haven't seen that people who are in their early stages of Parkinson's when they started taking extra virgin coconut oil, they in the early stages if they start taking it, they can see the results in their life."
Pending
Vitamin D supplementation requires Vitamin K to ensure calcium is deposited in bones rather than arteries, preventing calcification and heart disease.
"Now if you are taking vitamin D a lot of people are taking vitamin D now vitamin D releases calcium in your body all right it produces more calcium or releases more calcium and this calcium has to be deposited to the bones to strengthen the bones now if you are deprived of vitamin K this calcium will not go to the bone it will go to the arteries and create calcification in your arteries which can lead to heart disease"
Correct
Pharmacogenetics studies how an individual's genes affect their response to drugs, determining which medications will be effective or detrimental.
"where that's called pharmaccogenetics. how medicines work for you and work against you. Which medicines will work for you?"
Correct
Individuals with specific genetic profiles should avoid the drug Clopidogrel as it increases their risk.
"in your case this increases your risk okay so you should not be taking you don't have any other risk connected to this but still at any point of time in your life don't take this medicine."
Correct
Combining Clopidogrel with a genetic predisposition for Vitamin K deficiency can lead to severe bleeding complications.
"and you have another problem you have problem means you have another risk called vitamin K deficiency or absorption lower absor absorption of vitamin K but that usually comes by eating meat no vitamin K normally it comes but genetically you are deprived slightly so the vitamin K also deficiency also lead to bleeding so now imagine a situation you have vitamin K deficiency you don't have it right now you have that gene variant which can lead to vitamin K deficiency Now the moment you take a drug suppose in in case if you are prescribed with clidogral this can actually create a havoc in your body"
Correct
The Reticular Activating System (RAS) in the brain functions as an evidence-seeking radar, processing signals from the environment.
"and you have in your brain something called RA which is called reticular activating system which is your evidence seeking part of your brain. is like a high power radar which continuously receive signals from around the world"
Correct
Astrology has a scientific basis, particularly concerning the belief in celestial influences like the sun and stars.
"Astrology has got a science. As long as you believe in sun better you believe in all of the stars."
Incorrect
Sunlight significantly impacts human health, energy levels, and overall well-being.
"sunlight has got an impact on us. Right. Right. Our health, Our energy levels everything is impacted by sunlight."
Correct
The brain is a highly trainable organ; once new neural pathways and habits are established, they can remain permanent, unlike physical muscles.
"it is not your biceps because biceps you can train for 3 months and if you don't train for the next 6 months It may not stay there. But brain once you train, if you create new neural pathways, new neural wirings, new habits, it'll stay there forever."
Pending
The speaker currently takes Omega-3 (fish oil), Vitamin B complex, Himagolin tablets, and Vitamin D3.
"So, right now the supplements I'm taking I will tell you I'm taking omega3 uh those fish oils. I'm taking vitamin uh B complex. Uh I'm taking himalin shilit tablets and vitamin D3."
Correct
Individuals genetically predisposed to Vitamin K deficiency should take Vitamin K alongside Vitamin D3.
"I think vitamin D3 when you take vitamin D3 you have to take vitamin K. Because you have genetically deprivation of vitamin K."
Correct
Vitamin D intake can lead to arterial calcification and heart disease if Vitamin K is deficient, as it hinders proper calcium deposition in bones.
"This will give you some great insight. Now if you are taking vitamin D a lot of people are taking vitamin D now vitamin D releases calcium in your body all right it produces more calcium or releases more calcium and this calcium has to be deposited to the bones to strengthen the bones now if you are deprived of vitamin K this calcium will not go to the bone it will go to the arteries and create calcification in your arteries which can lead to heart disease"
Correct
Cancer prevention is possible by identifying and blocking genetic triggers through lifestyle modifications.
"Uh mainly you we we can identify the trigger from your report itself. You know in in case of the thyroid case also we can figure out the triggers and and making the lifestyle modifications so that those triggers doesn't appear"
Pending
Microbiome profiling can be done through a stool test, providing insights into gut health.
"And then creating profile my yeah microbiome. How can I do that? There's there's something called microbiome test. We do that. We can do that for you also. It's a stool test. Yeah."
Correct
Personalized lifestyle plans, including diet and fitness, should be created based on individual genetic and microbiome profiles, rather than generic diets like keto or paleo.
"based on that you create a lifestyle modification plan. Your own lifestyle plan. No keto diet, no paleo diet. It will be Sharon diet plan and a Sharon fitness plan."
Correct
Personalized medicine, tailored to individual genetics and physiology, represents the future of healthcare.
"So this is basically the future of medicine, right? The future of medicine is that you don't take a tool 650. I I'll just you when you talk about medicine, I just noted one thing here."
Correct
The concept of 'Hamra Masmi' suggests that all power and potential reside within oneself.
"But I think uh you know there is this concept called hamra masmi that means it is all within me"
Unrated
The Reticular Activating System (RAS) acts as a radar, prioritizing and alerting the individual to information that aligns with existing neural pathways and beliefs.
"and you have in your brain something called RA which is called reticular activating system which is your evidence seeking part of your brain. is like a high power radar which continuously receive signals from around the world and wherever there are neural pathways which are creating circuit with this RA and whenever you're getting those signals you get alerts."
Pending
A free online community called 'Superhuman Tribe' exists for continuous discussion of health-related matters.
"So we have a tribe also where we discuss all these matters on continuous base which called superhuman tribe. So we'll give a link if you can give a link they can join. Yeah, it's a community. It's a free community."
Correct
The brain exhibits neuroplasticity, allowing for the permanent formation of new neural pathways and habits through training.
"But brain once you train, if you create new neural pathways, new neural wirings, new habits, it'll stay there forever."
Correct
The Mediterranean diet is characterized by lower consumption of fried foods.
"they have Mediterranean diet which is less in uh fried food and you know those factors are there."
Correct
Red wine contains resveratrol, a potent antioxidant.
"because it contains something called reseratrol which is one of the most powerful antioxidants"
Correct
Blue Zones are regions where people experience extended healthy lifespans, focusing on 'health span' over mere 'lifespan'.
"Blue zone is uh is you know it's identified as either cities, states or countries where people have a healthy longer life. That means we call it as a health span rather than lifespan."
Correct
India's average life expectancy has increased from 48 years in 1980 to 70 years currently.
"See if you look at India we had a average life expectancy of 48. That's it. Yeah, in 1980. Now it is 70. Okay. Okay. So lifespan in India has increased from 48 to 70 in the last 40 years."
Correct
Indians are increasingly developing lifestyle diseases in their 30s, which were previously common in their 60s and 70s.
"the people are getting contracted with one or other lifestyle diseases in their 30s which generally people used to get in their 60s and 70s."
Correct
Diabetes and hypertension are now prevalent in individuals in their 30s and 40s.
"like diabetes hypertension in the people are getting it in their 30s and 40s"
Correct
The biohacking movement originated in Silicon Valley around 2013-2014.
"That's how the biohacking movement started in 2014 2013 14 from the Silicon Valley."
Correct
Major Indian cities like Delhi are becoming toxic environments for living due to pollution.
"So Delhi and all places are becoming toxic for our living."
Correct
Relocating from one city to another is identified as a significant, albeit lesser-known, cause of death.
"the third or fourth largest cause of death is change in zip code. That means you move from one city to another city"
Incorrect
The human gut contains more microorganisms (bacteria) than human cells.
"So more than 100 trillions microorganisms inside your gut. So you are more of your bacteria than your body."
Correct
Approximately 60% of the immune system is located along the gut lining.
"So almost 60%age of your immune system is there laid out there."
Correct
Functional medicine practitioners, often modern medicine doctors, focus on identifying the root causes of health issues.
"there is something called functional medicine. Functional medicine practitioners are most of them are modern medicine doctors but at the same time they look at it from a root cause."
Correct
The individual has an intermediate genetic risk for Crohn's disease and Graves' disease, both autoimmune conditions.
"you have a higher risk for two u um you know autoimmune conditions. Okay. uh where was it? Yeah, Cronhn's disease and also Graves disease. Intermediate."
Pending
Pollution generates free radicals, leading to oxidation within the body, similar to how an apple turns brown when exposed to air.
"free radicals means it creates lot of oxygen uh free radicals inside your body which leads to oxidation inside your body. You know you cut an apple and keep it here it'll become turn brown right it is oxidation"
Correct
High-quality antioxidant supplements and Vitamin C-rich fruits like amla are recommended to boost immunity, as nutrient consistency in food can be unreliable.
"take supplements which is good supplement quality supplements contains lot of antioxidants go for um you know those kind of fruits which can enhance your immunity like vitamin C rich uh you know fruits like the citrus fruits the amla or take supplements because why I always say supplements because in food we are not very sure that we are going to get the nutrients or not nowadays"
Correct
Maintaining 10,000 steps daily and walking barefoot on natural surfaces at least twice a week are recommended for health benefits.
"make sure that your body keeps on moving you take about 10,000 steps a day somehow or other maintain 10,000 steps a day come make sure that you know that itself can actually give a lot of advantage for you And also when you when when I talk about movement. I always recommend that try to touch the mother earth at least twice or thrice in a week some other you know that means walk barefooted on a grass land or a yeah"
Correct
A specific gene variant can lead to reduced stress resilience, making individuals less capable of handling even minor challenges after prolonged stress exposure.
"an entrepreneur investor who has been handling lot of stress all of a sudden comes to a situation where he is not able to handle even minor challenges in his life. ... There is a gene variant which leads to something called low stress resilience."
Pending
Magnesium plays a significant role in stress management.
"magnesium is one mineral which has got a huge role to play when it comes to stress management."
Correct
Magnesium supplementation can help alleviate overthinking by calming the brain and improving the functioning of the prefrontal cortex, allowing for clearer thinking and decision-making.
"and after 1 month you will start seeing a difference in this problem also because overall magnesium calms you down and makes a brain start functioning the prefrontal lo that is your thinking brain will start functioning in a proper way it'll start giving gaps."
Correct
A strong correlation exists between higher risk for heart disease and a genetic predisposition for impaired DNA repair, with only 30% of cases linked to cholesterol.
"we found that only 30% of the people we we could connect their heart disease with cholesterol levels but there is a another interesting correlation we found is 92% of the People who are having this higher risk for heart disease also have a gene variant which leads to something called impaired DNA repair. That means their DNA repair natural DNA repair capacity is low."
Pending
Telomeres, caps at the end of chromosomes, protect them during cell division. A genetic risk for telomere shortening has been identified.
"there is something called tieomeirs at the end of the chromosomes In your report, if you look at it, they you have a higher risk for tum tie shortening are linked to like if you look at this chromosome at the end of the chromosome, you can see the cap. If you look at any of the Google, you can do a you can see the image of a chromosome. There are caps at the end. So these caps are something like which holds the chromosome tight when the cell divides"
Correct
Senescent cells, also known as zombie cells, are non-functional but not truly dead, contributing to aging processes.
"Okay then that cell becomes dead cell we call it as a sen cell it's called zombie cells which is not actually dead but it won't function."
Correct
Glutathione, an antioxidant produced by the body, can be administered intravenously to aid cellular repair, though it may temporarily reduce melanin production.
"Glutathione is basically an antioxidant which your your body produces and uh when your body is not producing that much you are giving it as an IV it is good for your body but at the same time as a side effect your melanin production will go down"
Correct
Seed oils, including sesame oil, are not recommended for consumption due to potential health risks.
"Seed oils won't won't be good. sesame oil or not a not good for you."
Incorrect
Health can be categorized into four key areas: brain health, mental health, physiological/physical health, and spiritual health.
"You've divided health into four different buckets. One is your brain health. Second is your mental health. Yeah. Third one is your physiology. Physiology and physical health. What is the last one? we can call it as uh spirituality health uh four these are the four things"
Correct
Success is significantly influenced by brain function and neuroscience principles.
"but later on I realize it's more to do with your brain and the neuroscience"
Unrated
Omega-3 fatty acids are essential brain food.
"and omega-3 fatty acids. These things, these three things are your brain food"
Correct
Longevity scientists view aging as a disease, implying it could be curable or reversible.
"The longevity scientists always believe that aging is a disease."
Correct
Biohacking, or manipulating one's biology, was a trend in the West with little discussion in the Asian region at the time.
"biohacking which has become a trend in the west. um hacking your own biology and nobody was talking about in the Asian uh Asian region"
Incorrect
A comprehensive genetic test offers a report covering 275 health conditions.
"we started with the genetic testing a comprehensive genetic testing where you get the genetic testing report and the report carries all the 275 health conditions"
Correct
Genetic testing identifies risk factors and gene variants that can lead to diseases, rather than confirming the presence of the disease itself.
"So it measures the risk factors. It's not telling you that you have the disease but you are carrying the gene variant which can lead to the disease."
Correct
The EPMO report (epigenetic lifestyle modification) can help individuals understand how to manage their health risks.
"When you see the other report that's called the EPMO, epigenetic lifestyle modification, you'll understand that look, I can manage it."
Pending
Genes are like loaded guns; they only cause harm if triggered by specific factors.
"genes are like loaded guns okay suppose you are a loaded gun is there on the table it's not going to harm us unless and until we trick trigger it."
Unrated
Epigenetics refers to factors that influence gene expression without altering the underlying gene sequence itself, which is fixed from birth.
"We called epigenetic. That means you cannot change your gene which is there right from your starting of your life."
Correct
Gene variants can predispose individuals to diseases, but these diseases will only manifest if the genetic predisposition is triggered.
"Which can lead to different diseases. Right now if it is triggered then it'll manifest or express as disease."
Correct
High consumption of sulforaphane, an antioxidant abundant in broccoli, can trigger autoimmune diseases in individuals with a genetic predisposition.
"there are cases we have seen some reports in which some people um they have a higher risk for certain autoimmune diseases. Um and the trigger we found is connected to an ingredient called sulfurine which is a required antioxidant which is in plenty in uh broccoli. So these people when you have a higher dosages of sulfurine this gene get triggered."
Pending
High-intensity interval training (HIIT) and long endurance exercises like marathons can trigger the gene variant for prolonged QT, increasing the risk of sudden cardiac death.
"we found that it is HIT or long endurance exercises like marathon wow so I think I have something similar in my report also"
Correct
Certain individuals have a genetic predisposition to Achilles tendinopathy, making their tendons weaker.
"that's mainly because you have a higher risk for something called aulus tendopathy that means your u you know your there is some tendons which can go weak"
Pending
Individuals genetically deprived of magnesium absorption have a higher risk of prolonged QT syndrome when engaging in HIIT or marathons, potentially leading to sudden cardiac death.
"92%age of them genetically deprived of absorbing magnesium mineral... And that is leading to prolonged QT that is not the HIT but maybe because the person who is genetically deprived of magnesium getting into HIT triggering the QT prolonged QT which is leading to sudden cardiac death or whatever issues."
Pending
The wellness industry is projected to become a multi-trillion dollar market, currently valued at $7.2 trillion.
"that's where he said it is going to be a multi- trillion dollar industry which we call it's a wellness industry right now it is about $7.2 trillion already."
Pending
Blue Zones are regions where people live longer and healthier lives, emphasizing healthspan over lifespan.
"Blue zone is uh is you know it's identified as either cities, states or countries where people have a healthy longer life. That means we call it as a health span rather than lifespan."
Correct
Lifestyle diseases are now affecting people in their 30s and 40s in India, a trend previously seen in older age groups.
"the people are getting contracted with one or other lifestyle diseases in their 30s which generally people used to get in their 60s and 70s."
Correct
The biohacking movement originated in Silicon Valley around 2013-2014.
"That's how the biohacking movement started in 2014 2013 14 from the Silicon Valley."
Correct
Slightly higher cholesterol levels are beneficial for peak brain function.
"I honestly tell you if you really want to perform high your brain has to function at your peak. You need to have slightly higher levels of cholesterol."
Incorrect
Loneliness and depression are predicted to become major causes of death within the next 10 years.
"loneliness which can lead to uh suicides and depression is going to be the major cause of death by in another 10 years time"
Pending
Blue Zones emphasize community living, a Mediterranean diet, and consistent movement.
"Blue zones they focus on community living. They focus on Mediterranean diet... and number three is they have movement. They always movement."
Correct
Sunflower oil is a major cause of many diseases.
"Sunflower oil is a killer. One of the major cause of most of the disease is sunflower oil."
Incorrect
Areas with an AQI above 400, such as Delhi, are becoming toxic and unsustainable for human living.
"I feel right now we've reached a point where a human being can definitely not live in an area where AQI is 400 plus. So Delhi and all places are becoming toxic for our living."
Correct
A genetically advised against running marathons collapsed during the 2023 Delhi marathon.
"So our genetic counselor told him that you know sir you are not supposed to run marathons. He started laughing. He said it's become a passion for me. I want to be marathoner now. Now in 2023 Delhi marathon he collapsed."
Correct
A report suggests that changing one's residential location (zip code) is a significant cause of death.
"there is a recent report I I don't know whether it's got published they say that the third or fourth largest cause of death is change in zip code."
Incorrect
An AI health concierge app utilizes genetic and metabolic information to provide personalized health advice.
"in which we have built in a uh AI health concurge Now the your a health concier knows your genetic information. You can feed in your metabolic information, the present health information"
Pending
Nutrigenomic testing, which analyzes how genes respond to nutrients from food, was a significant discovery for the speaker.
"Then 2005 I happened to do a neutrigenomic test in the US. 2005 nutrienomic test that means a genetic testing to understand how your genes are responding to various nutrients you know because nutrients which you get from your food."
Correct
Sunflower oil is identified as a major contributor to various diseases.
"sunflower oil is a killer. One of the major cause of most of the disease is sunflower oil."
Incorrect
Elevated levels of polyunsaturated fatty acids (PUFAs), particularly from seed oils, increase the risk of coronary artery disease gene expression.
"you have an elevated chances. You have a higher chance of getting these genes uh connected to coronary artery disease expressed when your profile level goes up. That means you will have to avoid the polyunsaturated fatty acids mean seed oils"
Pending
A specific gene mutation requires caution when taking Vitamin B.
"So uh the doctor which who gave me the consultation he said that hey Sajjie look you have a specific mutation on this particular gene and so you should be very careful when you're taking vitamin B."
Pending
Telomeres, caps at the end of chromosomes, shorten with each cell division. Faster telomere shortening leads to faster aging and reduced cell division capacity.
"the tumirs take when it divides. So that's way about 40 50 times the cell divides. After that cell stops dividing that time the tors will send the message saying that stop I cannot handle anymore. Okay then that cell becomes dead cell we call it as a sen cell it's called zombie cells which is not actually dead but it won't function. Now the people who are having the tendency to uh you know shortening the toomial faster they may faster because after a certain point their cells can't divide. you are your cycles are faster. So you're aging faster."
Correct
Glutathione, a natural body antioxidant, can be administered via IV for health benefits, though it may temporarily reduce melanin production.
"Glutathione is basically an antioxidant which your your body produces and uh when your body is not producing that much you are giving it as an IV it is good for your body but at the same time as a side effect your melanin production will go down"
Correct
Longevity scientists view aging as a disease that can be cured or reversed, or at least have its biological process slowed down.
"He said the longevity scientists always believe that aging is a disease. ... but they think that aging is a disease. So that statement itself has got the answer inside. That means it is curable. It is reversible. I'm not saying that you know you can reverse all but your biological aging process can be slowed down."
Pending
A significant percentage of individuals at high risk for heart disease have a gene variant that impairs their natural DNA repair capacity.
"92% of the People who are having this higher risk for heart disease also have a gene variant which uh leads to something called impaired DNA repair. That means their DNA repair natural DNA repair capacity is low."
Pending
Certain individuals have a genetic predisposition where the drug Clopidogrel increases their risk, and they should avoid it.
"in your case this increases your risk okay so you should not be taking you don't have any other risk connected to this but still at any point of time in your life don't take this medicine."
Correct
Biohacking, a trend in the West, includes practices like consuming fermented food, grounding, and breathwork, with breathwork alone becoming a multi-billion dollar industry.
"That's a time I came across the word biohacking which has become a trend in the west. ... on one side you're talking about inserting chips and all those stuff which is a different ballgame altogether but they're talking about fermented food they're talking about earthing grounding you know walking on uh on earth barefooted that's generally they call it as a grounding they're talking about breath work which has become a multi-billion dollar industry right now."
Pending
Individuals with a genetic predisposition to lower vitamin K absorption face an increased risk of bleeding.
"and you have another problem you have problem means you have another risk called uh vitamin K deficiency or absorption lower absor absorption of vitamin K... so the vitamin K also deficiency also lead to bleeding"
Correct
Personalized medicine, tailored to individual genetic and metabolic profiles, represents the future of healthcare.
"This is the future of medicine. Yeah, This is the future of medicine. I prefer personalized medicine."
Correct
Genetic testing identifies predisposition to diseases by detecting gene variants, but this information alone can cause panic without further action.
"So it measures the risk factors. It's not telling you that you have the disease but you are carrying the gene variant which can lead to the disease. So that is a starting point but just by knowing about the risk factor is not going to help you. ... It can sometimes make people panic."
Correct
Desi ghee, extra virgin coconut oil, and omega-3 fatty acids are identified as essential 'brain foods'.
"you should take dishi ghee which is the best thing for your brain. ... extra virgin coconut oil. This is really good for your brain. ... and omega3 fatty acids. These things, these three things are your brain food"
Correct
Vitamin D supplementation requires concurrent Vitamin K intake to ensure calcium is deposited in bones rather than causing arterial calcification.
"if you are taking vitamin D a lot of people are taking vitamin D now vitamin D releases calcium in your body all right it produces more calcium or releases more calcium and this calcium has to be deposited to the bones to strengthen the bones now if you are deprived of vitamin K this calcium will not go to the bone it will go to the arteries and create calcification in your arteries"
Correct
Genes are like loaded guns; they only lead to disease if triggered by specific factors.
"genes are like loaded guns okay suppose you are a loaded gun is there on the table it's not going to harm us unless and until we trick trigger it. ... So the key question is the trigger. What's going to be the trigger?"
Pending
Intermittent fasting and the keto diet may not be suitable for everyone, particularly individuals with an impaired fat metabolism gene.
"some of the practices which I used to do like intermittent fasting I used to promote intermittent fasting... I used to recommend keto diet for many people but uh when you look at your genetic in your case there is no problem but there are many people who are having something called an impaired fat metabolism gene"
Correct
A specific gene variant can lead to low stress resilience, causing individuals to struggle with even minor challenges after prolonged stress exposure.
"an entrepreneur investor who has been handling lot of stress all of a sudden comes to a situation where he is not able to handle even minor challenges in his life... There is a gene variant which leads to something called low stress resilience."
Pending
The EPMO program focuses on epigenetic lifestyle modifications.
"Now ultimately what we have come out with something called epo which is epigenetic lifestyle modification program."
Correct
Magnesium plays a crucial role in stress management and improves the functioning of the prefrontal cortex, the brain's thinking center.
"magnesium is one mineral which has got a huge role to play when it comes to stress management... and makes a brain start functioning the prefrontal lo that is your thinking brain will start functioning in a proper way"
Correct
By identifying and blocking genetic triggers through lifestyle modifications, diseases can be prevented even with a genetic predisposition.
"So we identify the trigger and block the trigger so that you know maybe in your lifetime that disease doesn't appear even though you carry the gene variant."
Pending
Sleep is essential for bodily recovery and repair processes, including intensive work by the brain, such as clearing waste products.
"sleep is a time when all the recovery the body do all the recovery and the repair and all the stuff is happening on the sleep. If you don't sleep properly, the body cannot do anything about it. Even your brain works the hardest when you sleep"
Correct
High intake of sulforaphane from broccoli can trigger autoimmune diseases in individuals with a genetic predisposition.
"there are cases we have seen some reports in which some people um they have a higher risk for certain autoimmune diseases. Um and the trigger we found is connected to an ingredient called sulfurine which is a required antioxidant which is in plenty in uh broccoli. So these people when you have a higher dosages of sulfurine this gene get triggered."
Pending
Cholesterol, produced by the liver, is essential for repair processes in the body and should not be viewed solely as a villain.
"cholesterol is an an ingredient or a material which is being produced by your liver to do repair work inside your body. It is not a villain."
Correct
Individuals carrying the impaired fat metabolism gene variant may have a weaker ability to break down fat.
"if you carry that gene variant which can lead to something called impaired fat metabolism. If you have that gene, if that gene expresses your fat metabolism becomes weaker"
Correct
High-Intensity Interval Training (HIIT) and long endurance exercises like marathons can trigger risks for sudden cardiac death in individuals with a predisposition.
"And we found that it is HIT or long endurance exercises like marathon ... we took 500 samples 500 cases random samples men women having higher risk for sudden cardiac death. ... And we found that it is HIT or long endurance exercises like marathon"
Correct
Prescribing a high-fat keto diet to individuals with an impaired fat metabolism gene can be detrimental, as their bodies cannot effectively break down fat.
"Imagine a person who has got an impaired fat metabolism gene condition. What does that mean? Impaired means they cannot metabolize they cannot break down fat. And keto diet is what exactly? What do you have? Fat highfat diet."
Correct
Unlike physical muscles, the brain is highly trainable, and new neural pathways and habits, once formed, can be permanent.
"it is not your biceps... But brain once you train, if you create new neural pathways, new neural wirings, new habits, it'll stay there forever."
Correct
Individuals with Prolonged QT syndrome have a higher risk of sudden cardiac death, which can be triggered by HIIT or long endurance exercises like marathons.
"Now people who are having the prolonged QT they have a higher likely chance to get sudden cardiac death ... And we found that it is HIT or long endurance exercises like marathon"
Correct
Early-stage Parkinson's patients may experience positive results by consuming extra virgin coconut oil.
"I haven't seen that people who are in their early stages of Parkinson's when they started taking extra virgin coconut oil, they in the early stages if they start taking it, they can see the results in their life."
Pending
The Reticular Activating System (RAS) in the brain functions as an evidence-seeking radar, processing signals from the environment.
"and you have in your brain something called RA which is called reticular activating system which is your evidence seeking part of your brain. is like a high power radar which continuously receive signals from around the world"
Correct
Individuals genetically predisposed to magnesium deficiency have a higher chance of developing Prolonged QT syndrome, which can be triggered by exercise and lead to sudden cardiac death.
"we did a deeper dive into this all subject and we found that people who are carrying this gene variant for prolong 92%age of them genetically deprived of absorbing magnesium mineral ... And that is leading to prolonged QT that is not the HIT but maybe because the person who is genetically deprived of magnesium getting into HIT triggering the QT prolonged QT which is leading to sudden cardiac death or whatever issues."
Pending
Astrology is presented as having a scientific basis, particularly in relation to celestial bodies like the sun.
"Astrology has got a science. As long as you believe in sun better you believe in all of the stars."
Unrated
Sunlight significantly impacts human health, energy levels, and overall well-being.
"sunlight has got an impact on us. Right. Our health Our energy levels everything is impacted by sunlight."
Correct
Individuals with a genetic predisposition to aulus tendopathy are at higher risk of tendon weakness.
"that's mainly because you have a higher risk for something called aulus tendopathy that means your u you know your there is some tendons which can go weak"
Correct
The concept of 'Hamra Masmi' suggests that inner power and capabilities reside within oneself, which can be further explored through quantum science.
"there is this concept called hamra masmi that means it is all within me you know so maybe in a different podcast we can talk about it because uh if you go deeper into quantum science"
Unrated
Strong beliefs can create powerful neural wiring, influencing how the brain processes information and seeks evidence.
"the moment I start believing that going to this temple I can achieve all those things. If this is a hardcore belief that means that is a strong neural wiring."
Unrated
The wellness industry is projected to become a multi-trillion dollar sector, already valued at $7.2 trillion, as it's a preferred alternative to the 'sickness industry'.
"So he said not me he said this industry has to be renamed as sickness industry. ... if you can create another industry on the side where people love to go then that industry should definitely be the number one industry in the world and that's where he said it is going to be a multi- trillion dollar industry which we call it's a wellness industry right now it is about $7.2 trillion already."
Pending
A free online community called 'Superhuman Tribe' exists for discussing health and performance-related topics.
"for your entire followers we have a tribe also where we discuss all these matters on continuous base which called superhuman tribe. So we'll give a link if you can give a link they can join. Yeah, it's a community. It's a free community."
Correct
India's average life expectancy has increased from 48 to 70 in the past 40 years.
"See if you look at India we had a average life expectancy of 48. ... Now it is 70. ... So lifespan in India has increased from 48 to 70 in the last 40 years."
Correct
Younger generations in India (30s and 40s) are developing lifestyle diseases like diabetes and hypertension, which were previously seen in older age groups.
"the people are getting contracted with one or other lifestyle diseases in their 30s which generally people used to get in their 60s and 70s. ... like diabetes hypertension in the people are getting it in their 30s and 40s"
Correct
The biohacking movement originated in Silicon Valley around 2013-2014.
"That's how the biohacking movement started in 2014 2013 14 from the Silicon Valley. Interesting. That's where the hacking came in. The hackers."
Correct
Community living, characterized by social connection and shared experiences, is a significant factor in longevity and helps combat loneliness.
"So one thing very interesting thing what we found is of course the pollution and all those things are there but more than that what they found is the common thing is the community living where people in their evenings they come together have a good time you know they share their uh the experiences of the day they laugh a lot and you know being connected staying connected and all those kinds of stuff. So basically that cures loneliness"
Correct
Loneliness is predicted to become a major cause of death within the next 10 years, leading to issues like suicide and depression.
"that that removes loneliness because loneliness which can lead to uh suicides and depression is going to be the major cause of death by in another 10 years time 10 years time from now"
Pending
Strong social connections, relationships, and friendships are scientifically proven to be crucial for longevity and health.
"The the interesting thing is that's not just a social objective, it's a health objective because that's is being considered as one of the most important causes for longevity. If you wanted to live longer, you need to have great connections. You need to have great relationships. You need to have great friendships. This is scientifically proven. We are not talking philosophy."
Correct
Blue zones incorporate the Mediterranean diet, which is low in fried foods, contributing to health and longevity.
"So blue zones are all these places they found that the connectivity is very strong. Evenings they spend together they laugh a lot. They those those kind of things and of course they have Mediterranean diet which is less in uh fried food"
Correct
Red wine contains resveratrol, a powerful antioxidant that can reduce oxidation and slow down aging.
"They all most of them are taking red wine. ... because it contains something called reseratrol which is one of the most powerful antioxidants which definitely enhances your or reduces your oxidation which is one of the factors which can lead to aging."
Correct
Regular movement and physical activity are crucial for human health, as humans are designed for it.
"They have movement. They always movement. In Japan you must have heard that you know people people are people are trained or rather they are habituated to move ... because movement is the most important thing humans are built for movement"
Correct
Major Indian cities are becoming toxic and unhealthy environments due to pollution.
"So Delhi and all places are becoming toxic for our living. ... So I am thinking that all these big cities are going to become like that"
Correct
Changing one's living location (zip code) can be a significant cause of death, as environmental factors and diet can trigger specific genes.
"there is a recent report I I don't know whether it's got published they say that the third or fourth largest cause of death is change of zip code. That means you move from one city to another city maybe the oil you are going to use in the food or maybe the kind of environment which you are going to be in that can trigger certain genes"
Incorrect
An AI health concierge app can provide personalized health advice based on genetic and metabolic information, including dietary recommendations for travel.
"so you'll get the access to our app called trigger tr in which we have built in a uh AI health concurge Now the your a health concier knows your genetic information. You can feed in your metabolic information, the present health information, and you can ask questions, specific questions like, you know, hey, I'm traveling to Japan. Um, which all dishes I should be avoiding while I'm in Japan."
Pending
Elevated levels of polyunsaturated fatty acids (PUFA) are linked to a higher risk of coronary artery disease.
"So, the con will exactly tell you that this dishes when you see this dishes on the menu, please avoid this because you have a higher risk of coronary artery disease with an elevated PUFA that's called polyunsaturated fatty acid."
Incorrect
Tier 2 and Tier 3 cities, such as Kochi and Udupi, are recommended for optimal health due to better energy levels and productivity compared to typical rural areas.
"I always uh recommend to find a city not kind of a typical rural because I always find that typical rural places they are good but um I don't see that much of productivity happening there because generally the energy levels are low so I love places where it's kind of a tier 2 tier three kind of cities from where they can operate like Kochin is such a place Udaur is such place."
Pending
The gut microbiome consists of more bacteria than human cells, with a significant portion of the immune system located in the gut, making gut health crucial for defense.
"Because you know sin when you have 40 50 trillion cells in your body, you have more than 100 trillions microorganisms inside your gut. So you are more of your bacteria than your body. ... So almost 60%age of your immune system is there laid out there. That's where you have to do a lot of fighting."
Correct
Undiagnosed lactose intolerance can lead to 'leaky gut', a condition where cracks form in the gut lining, which is considered a root cause of many autoimmune diseases.
"And in most of the cases they have some autoimmune disease because when you have lactose intolerant and you are not you're not knowing that you have genetically you have that issue. So you're having dairy products it is not exhibiting outside but it's going to create some cracks on your uh gut lining. M which they call it as something called leaky guts and leaky guts is considered to be the root cause of most of the autoimmune disease."
Pending
Autoimmune diseases occur when the immune system attacks the body's own cells. Strengthening the gut lining can help prevent these diseases, especially when external environmental changes are not possible.
"Autoimmune disease where your immunity is fighting against you instead of fighting against the external you know villains right it's fighting against you it is damaging your own cells. ... So what I'm talking about is that when you are talking about a environment we cannot we cannot completely change the environment you know yeah if you have an option to move out of Delhi or uh these kind of cities do that if you don't have then build your own strength"
Pending
Pollution generates free radicals in the body, leading to oxidation and accelerated aging, as well as associated diseases.
"because basically most of this kind of pollutions what internally it creates something called free radicals. free radicals means it creates lot of oxygen uh free radicals inside your body which leads to oxidation inside your body. ... so oxygen excessive oxygen also creates oxidation now this free radical injury we call it as free radical injury that leads to higher levels of oxidation which in turn uh leads to something called faster aging and connected diseases connected to those aging."
Correct
Consuming antioxidant-rich foods and supplements, especially Vitamin C-rich fruits like amla and citrus fruits, can enhance immunity.
"so you need to have a food which contains lot of antioxidant or take supplements which is good supplement quality supplements contains lot of antioxidants go for um you know those kind of fruits which can enhance your immunity like vitamin C rich uh you know fruits like the citrus fruits the amla or take supplements"
Correct
The speaker has been a proponent of supplements since 2000 and advocates for their use for health benefits.
"So that's why uh I've been on supplements right from 2000 So I am a strong advocate of supplements and I always enjoy the fruits of that."
Correct
Adequate sleep is crucial for bodily recovery and repair; lack of proper sleep hinders these processes.
"number one is um you know sleep you will have to understand how to get good sleep. ... sleep is a time when all the recovery the body do all the recovery and the repair and all the stuff is happening on the sleep. If you don't sleep properly, the body cannot do anything about it."
Correct
Maintaining 10,000 steps daily and walking barefoot on the ground a few times a week can significantly benefit health.
"make sure that your body keeps on moving you take about 10,000 steps a day somehow or other ... and also when you when when I talk about movement. I always recommend that try to touch the mother earth at least twice or thrice in a week some other you know that means walk barefooted on a grass land or a yeah because that really really helps because what is that connection like if I walk directly"
Correct
Stress is necessary for growth, and the focus should be on effectively managing it.
"stress is needed for growth. ... The only thing you can practice is that how you can manage that stress well"
Pending
A specific gene variant can lead to low stress resilience, making individuals unable to handle even minor stress once the gene is expressed.
"There is a gene variant uh which leads to something called low stress resilience. That means your resilience to stress goes down if the gene owns if the gene because you may be carrying the gene. I'm not saying that everyone is carrying the gene. Suppose if you're carrying the gene for low stress resilience, you may handle you may be able to handle all the stress but if that gene expresses that moment onwards you won't be able to handle any stress even minor stress."
Pending
Magnesium supplementation, such as magnesium glycinate, can help manage stress, reduce overthinking, and improve the ability to switch off the brain.
"So I have to take this magnesium glycinate at night. ... You need to take maybe that that itself will change. You can just try it out and see maybe after 1 month you can make a declaration what happened to you. And one more issue I face is that I'm not able to switch my brain off right like I'm constantly thinking thinking thinking overinking"
Correct
Cholesterol levels are only a risk factor for heart disease in 30% of cases; the remaining 70% have other contributing factors.
"we found that only 30%age of them have got a risk of higher levels of cholesterol and the remaining 70%. They don't have anything to do with cholesterol."
Incorrect
Cholesterol produced by the liver is not a villain but rather a material used for repair work in the body.
"cholesterol is an an ingredient or a material which is being produced by your liver to do repair work inside your body. M it is not a villain."
Correct
A paper by the American Medical Association states that dietary cholesterol does not affect serum cholesterol levels.
"Of late American medical association came out with a paper saying that oh guys wait a minute dietary cholesterol has nothing to do with your serum cholesterol."
Correct
Rising cholesterol levels indicate that the liver is producing more cholesterol to perform repair work in the body.
"Now, now they say you know cholesterol is produced by the liver and if your cholesterol level is increasing is it good or bad? I don't know honestly because when your cholesterol level is going up that means that there is some repair happening somewhere in your body. That's why liver is producing more cholesterol."
Incorrect
92% of individuals at high risk for heart disease possess a gene variant associated with impaired DNA repair, indicating a lower natural DNA repair capacity.
"we found that 92% of the People who are having this higher risk for heart disease also have a gene variant which uh leads to something called impaired DNA repair. That means their DNA repair natural DNA repair capacity is low."
Pending
During cell division, DNA can experience damage that requires immediate repair.
"DNA repair means your cells are dividing all the time. ... So during that cell division DNA also goes through some strain so some damages will be happening it has to be repaired immediately"
Correct
Telomeres at the end of chromosomes cap and protect them during cell division. When telomeres shorten after repeated divisions, cells stop dividing and become senescent, leading to faster aging in individuals with a tendency for faster telomere shortening.
"there is something called tieomeirs at the end of the chromosomes ... If you look at this chromosome at the end of the chromosome, you can see the cap. If you look at any of the Google, you can do a you can see the image of a chromosome. There are caps at the end. So these caps are something like which holds the chromosome tight when the cell divides ... tumirs take when it divides. So that's way about 40 50 times the cell divides. After that cell stops dividing that time the tors will send the message saying that stop I cannot handle anymore. Okay then that cell becomes dead cell we call it as a sen cell it's called zombie cells which is not actually dead but it won't function. Now the people who are having the tendency to uh you know shortening the toomial faster they may faster because after a certain point their cells can't divide. you are your cycles are faster. So you're aging faster."
Correct
Individuals at higher risk for telomere shortening need to consume sufficient antioxidants, as insufficient intake can trigger the expression of genes that accelerate this process.
"The people who are having the tendency to uh you know shortening the toomial faster they may faster ... Now what makes the gene express because you may you may not be taking enough antioxidants in your food. ... So a person who has got a higher risk for tum tie shortening has to be on a higher antioxidant uh you know kind of a"
Pending
While glutathione injections can be beneficial as an antioxidant, a side effect is reduced melanin production, leading to temporary skin brightening.
"Glutathione is basically an antioxidant which your your body produces and uh when your body is not producing that much you are giving it as an IV it is good for your body but at the same time as a side effect your melanin production will go down so that your skin will be more brighter for a few weeks couple of weeks"
Correct
Intermediate risk for coronary artery disease and myocardial infarction is directly correlated with elevated levels of polyunsaturated fatty acids (PUFA).
"you have a intermediate risk for coronary artery disease. ... And also MI that is myioardial infection ... but that is directly correlated to something called PUFA. PUFA means that's a correlation. PUFA means polyunsaturated fatty acid. That means you have an elevated chances. You have a higher chance of getting these genes uh connected to coronary artery disease expressed when your profile level goes up."
Incorrect
Seed oils, including sunflower oil, flaxseed oil, and potentially sesame oil, are major contributors to disease and should be avoided.
"you will have to avoid the polyunsaturated fatty acids mean seed oils ... I'm point blank I'm telling you one of the major cause of most of the disease is sunflower oil ... Flax seed oils is bad. Yeah. Yeah. Yeah. Seed oils won't won't be good. sesame oil or not a not good for you."
Incorrect
Coconut oil, particularly cold-pressed extra virgin coconut oil and MCT oil derived from it, is excellent for brain health.
"but coconut oil is fine. ... Coconut oil is fantastic. ... Extra virgin coconut oil. Coldressed. Cold pressed. ... MCT oil which is called mediumchain triglycerides which you get from uh virgin coconut oil, coldressed extra virgin coconut oil. This is really good for your brain."
Correct
Intermittent fasting and keto diets may not be suitable for everyone, particularly individuals with impaired fat metabolism genes.
"some of the practices which I used to do like intermittent fasting I used to promote intermittent fasting uh I used to do intermittent fasting and after that I understood that oh okay that that also has got a factor like whether it's suitable for me or not um I used to um um I used to recommend keto diet for many people but uh when you look at your genetic in your case there is no problem but there are many people who are having something called an impaired fat metabolism gene"
Correct
Individuals carrying the impaired fat metabolism gene variant may experience weakened fat metabolism, leading to unexplained weight gain even if they appear fit.
"that means if you carry that gene variant which can lead to something called impaired fat metabolism. If you have that gene, if that gene expresses your fat metabolism uh becomes weaker, okay, you may be fit, you may be looking slim and all but all of a sudden you started gaining weight. There are so many cases like that."
Pending
Putting individuals with impaired fat metabolism genes on a high-fat keto diet can lead to severe health challenges as they cannot effectively break down fat.
"Imagine a person who has got an impaired fat metabolism gene condition. What does that mean? Impaired means they cannot metabolize they cannot break down fat. And keto diet is what exactly? What do you have? Fat highfat diet. So if you put that person to a keto diet they may have severe health challenges"
Correct
Lifestyle choices should be personalized based on genetic predispositions for optimal health.
"Your lifestyle has to be designed based on that one or two percentage which controls genetics. So that is a personalized lifestyle."
Pending
Desi ghee (clarified butter) is highly beneficial for brain health as it contains short-chain fatty acids (butyrates), which serve as a primary food source for the brain.
"Your brain is full of fat. And are we giving the right kind of fat to our brain? You know, I always recommend people that you should you should take desi ghee which is the best thing for your brain. ... That's good. Extremely good because it contains something called short chain fatty acids or butrates. This is a feed for your brain."
Correct
MCT oil, derived from cold-pressed extra virgin coconut oil, is highly beneficial for brain function.
"MCT oil which is called mediumchain triglycerides which you get from uh virgin coconut oil, coldressed extra virgin coconut oil. This is really good for your brain."
Correct
Omega-3 fatty acids are essential brain food, and are often overlooked.
"And omega-3 fatty acids. These things, these three things are your brain food which none of us are focusing."
Correct
When taking Vitamin D3, it's crucial to also supplement with Vitamin K2. Vitamin D releases calcium, and Vitamin K2 ensures it's deposited in bones, preventing arterial calcification which can lead to heart disease.
"I think vitamin D3 when you take vitamin D3 you have to take vitamin K. Because you have genetically deprivation of vitamin K. ... if you are taking vitamin D a lot of people are taking vitamin D now vitamin D releases calcium in your body all right it produces more calcium or releases more calcium and this calcium has to be deposited to the bones to strengthen the bones now if you are deprived of vitamin K this calcium will not go to the bone it will go to the arteries and create calcification in your arteries which can lead to heart disease"
Correct
Pharmacogenetics analyzes how medications will work for or against an individual based on their genetic makeup.
"there is a page called drug response where that's called pharmaccogenetics. how medicines work for you and work against you. Which medicines will work for you?"
Correct
Clopidogrel, a medication for heart-related issues, increases risk for individuals and should be avoided based on genetic predisposition.
"there is a medicine called uh clidogil. What does that do? ... in your case this increases your risk ok so you should not be taking you don't have any other risk connected to this but still at any point of time in your life don't take this medicine."
Correct
Taking Clopidogrel when genetically predisposed to Vitamin K deficiency can lead to severe bleeding issues.
"and you have another problem you have problem means you have another risk called uh vitamin K deficiency or absorption lower absor absorption of vitamin K ... so the vitamin K also deficiency also lead to bleeding so now imagine a situation you have vitamin K deficiency you don't have it right now you have that gene variant which can lead to vitamin K deficiency Now the moment you take a drug suppose in in case if you are prescribed with clidogral this can actually create a havoc in your body"
Correct
Personalized medicine, tailored to individual genetic and metabolic profiles, represents the future of healthcare.
"This is the future of medicine. Yeah. This is the future of medicine. I prefer personalized medicine."
Correct
The concept of 'it is all within me' relates to consciousness as an internal superpower or ultimate power, which can be further explored through quantum science.
"But I think uh you know there is this concept called hamra masmi that means it is all within me ... you know so uh maybe in a different podcast we can talk about it because uh if you go deeper into quantum science ... you can really understand where does that thing lies you know like in the sense what we talk about as u the superpower or the ultimate power um so which is within you"
Unrated
Strong beliefs can create strong neural pathways, leading to the activation of specific brain systems (like the Reticular Activating System) and the manifestation of desired outcomes.
"because it's belief which runs you belief will create evidences for you The moment I start believing that going to this temple I can achieve all those things. If this is a hardcore belief that means that is a strong neural wiring. The moment I reach that place this will get activated."
Unrated
The Reticular Activating System (RAS) in the brain acts as an evidence-seeking radar, constantly receiving and processing signals from the environment.
"and you have in your brain something called RA which is called reticular activating system which is your evidence seeking part of your brain. is like a high power radar which continuously receive signals from around the world"
Correct
While astrology itself may have a scientific basis related to celestial influences, the belief in astrology is a separate factor.
"That's completely different but belief on astrology is different. ... Astrology has got a science. As long as you believe in sun better you believe in all of the stars."
Pending
Sunlight significantly impacts human health, energy levels, and overall well-being, with celestial movements potentially influencing these effects.
"Our health Our energy levels everything is impacted by sunlight. Agreed. Now when the sun moves that means suppose in the night because sun is very closest the closest star for us. So as a result we the all other stars are not getting that impact their rays are not reaching us but the sun is not there all the rays are coming definitely it'll have an impact h 100%."
Correct
The brain is a trainable organ that, once trained, creates lasting neural pathways and habits, making brain training a worthwhile endeavor.
"it is not your biceps ... But brain once you train, if you create new neural pathways, new neural wirings, new habits, it'll stay there forever. It's worth training your brain."
Correct
Key nutrients for brain health include A2 ghee, extra virgin coconut oil, omega-3 fatty acids, and magnesium, which aids in managing neural firings.
"What are the foods for my brain? Magnesium. No, I said three things. One is the A2 ghee. That is the dishi ghee. Yes. Huh? I said uh extra virgin coconut oil. I said omega3 fatty acid. Of course, magnesium helps in terms of managing your neural firings and all those stuff."
Correct
Genetic predisposition to Vitamin K deficiency increases the risk of osteoporosis.
"You have genetically deprivation of vitamin K. ... you have a high risk for osteoporosis."
Correct
Cancer can be prevented by identifying genetic triggers through reports and implementing lifestyle modifications to avoid those triggers.
"So how do I like absolutely not have cancer in my life? Uh mainly you we we can identify the trigger from your report itself. You know in in case of the thyroid case also we can figure out the triggers and and making the lifestyle modifications so that those triggers doesn't appear"
Pending
The future of medicine involves personalized plans based on genetic, metabolic, and microbiome profiling, rather than generic diets.
"The future of medicine is that you don't take a tool 650. ... The future of medicine is that you don't take a tool 650. ... Understanding that and then creating Your Own lifestyle plan. No keto diet, no paleo diet. It will be Sharon diet plan ... and a Sharon fitness plan. So this is basically the future of medicine, right?"
Pending
Microbiome profiling can be done through a stool test.
"You can micro microbiome also can be profiled, right? ... There's there's something called microbiome test. We do that. We can do that for you also. Is that from the stool test? Is that how you do it? It's a stool test. Yeah. Okay."
Correct
Spiritual health can be understood as the concept of 'it is all within me,' referring to an inner superpower or ultimate power residing within oneself.
"What is spiritual health? You touched upon in a brief like the consciousness. Uh something which we have to see people look at spirituality from different angles. You know some people talk about a superpower or maybe something which is beyond me. But I think uh you know there is this concept called hamra masmi that means it is all within me"
Unrated
Quantum science can provide a deeper understanding of the concept of an internal superpower or ultimate power.
"if you go deeper into quantum science ... you can really understand where does that thing lies you know like in the sense what we talk about as u the superpower or the ultimate power um so which is within you"
Unrated
Strong beliefs, such as attributing business success to a partnership with a deity, can lead to desired outcomes and flourishing business.
"whatever beliefs you are carrying you believe that Lord Tupati uh uh you know if I go do a dan and make Lord Tupati uh as you know my partner uh I my business will flourish. Your business will flourish. H that happens that's what you believe"
Unrated
Entrepreneurs who have historically handled high stress may experience a decline in their ability to cope with even minor challenges as they age, suggesting a potential decrease in stress resilience.
"an entrepreneur investor who has been handling lot of stress all of a sudden comes to a situation where he is not able to handle even minor challenges in his life. ... I had no problem in jumping into anything new at that point of time but I don't know what's happening maybe because of my age. You know nowadays I'm not able to even handle 10% of the stress which I used to take."
Pending
A gene variant for low stress resilience can lead to feelings of depression and a loss of interest in life and business.
"There is a gene variant uh which leads to something called low stress resilience. ... and that person feels like you know what happened to me. I am feeling depressed. I'm losing interest in business. I'm losing interest in life."
Pending
Magnesium supplementation can significantly improve stress resilience and positively impact life and business within weeks.
"So we asked him to start taking magnesium supplements and seriously in two to three weeks time he has he started life and business in a completely different way."
Pending
Understanding one's genetic code and tailoring lifestyle accordingly can lead to a 10x or 100x enhancement in performance.
"Once you know what exactly is running in your body the actual code the real code and you if you can modify your entire life based on that your lifestyle based on that I think your performance enhances you go 10x 100x whatever you want to achieve."
Pending
Magnesium deficiency can contribute to anger issues and an inability to switch off the brain (overthinking), and supplementation can help calm the mind and improve prefrontal cortex function.
"So I have to take this magnesium glycinate at night. ... So I have to take this magnesium glycinate at night. ... because overall magnesium calms you down and makes a brain start functioning the prefrontal lo that is your thinking brain will start functioning in a proper way it'll start giving gaps."
Correct
A significant majority (92%) of individuals at high risk for heart disease have a genetic variant impairing their DNA repair capacity.
"we found that 92% of the People who are having this higher risk for heart disease also have a gene variant which uh leads to something called impaired DNA repair. That means their DNA repair natural DNA repair capacity is low."
Pending
Individuals with a tendency for faster telomere shortening age more rapidly because their cellular division cycles are accelerated.
"The people who are having the tendency to uh you know shortening the toomial faster they may faster because after a certain point their cells can't divide. you are your cycles are faster. So you're aging faster."
Correct
Individuals at risk for telomere shortening may benefit from glutathione as an antioxidant supplement, as the body's natural production might be insufficient.
"So all these antioxidants body will produce only when the body gets it from your food so a person who has got a higher risk for tum tie shortening has to be on a higher antioxidant uh you know kind of a ... So you're saying glutathione for me would be good very good"
Pending
Sunflower oil is identified as a major cause of disease and should be avoided, whereas olive oil is considered fine.
"I use olive oil. ... No, seed oil is mainly sunflower oil. ... Oil oil is a killer. ... I'm I'm point blank I'm telling you one of the major cause of most of the disease is sunflower oil"
Incorrect
Lifestyle choices must be personalized based on genetic factors to optimize health.
"The challenge what I'm seeing is that what is your lifestyle? Your lifestyle has to be designed based on that one or two percentage which controls genetics. So that is a personalized lifestyle."
Pending
Success is largely dependent on optimizing the body, brain, and mind, with brain function and neuroscience playing a more significant role than previously thought compared to mind power alone.
"So my perspective about life changed. It was I was thinking in in in my early uh days in my uh you know human transformation I thought it's all about mind and the mind power and the subconscious mind and power of manifestation all those stuff but later on I realize it's more to do with your brain and the neuroscience and now when you understand your body completely from uh your genetic and your metabolic point of view we understand that your success to a larger extent depends on your body brain and mind all three you need to optimize"
Pending
Vitamin D intake without sufficient Vitamin K can lead to calcium deposition in arteries, causing heart disease, rather than strengthening bones. Genetic testing is crucial for personalized supplement plans.
"This will give you some great insight. Now if you are taking vitamin D a lot of people are taking vitamin D now vitamin D releases calcium in your body all right it produces more calcium or releases more calcium and this calcium has to be deposited to the bones to strengthen the bones now if you are deprived of vitamin K this calcium will not go to the bone it will go to the arteries and create calcification in your arteries which can lead to heart disease Interesting. Many people do this mistake and especially when you have got the vitamin that's why the genetic testing becomes so crucial that you know you will be able to plan your you know supplement stack in in a highly personalized way."
Correct
Personalized medicine is preferred as it addresses individual physiological needs.
"I prefer personalized medicine. And which takes care of your physiology"
Correct
The Reticular Activating System (RAS) acts as a radar that receives signals from the environment, and when these signals align with existing neural pathways, alerts are triggered.
"and you have in your brain something called RA which is called reticular activating system which is your evidence seeking part of your brain. is like a high power radar which continuously receive signals from around the world and wherever there are neural pathways which are creating circuit with this RA and whenever you're getting those signals you get alerts."
Unrated