Taking a single initial step towards a personal goal will inevitably lead to increased motivation, prompting further steps, and eventually accelerating progress (walking, jogging, sprinting) towards achieving that goal.
"And trust me, without a doubt in my [ __ ] mind, the second you take one step, you're going to want to take another. And the second you take the another, you're going to take another one. And then you're going to be start then you're going to be [ __ ] walking. And then you're going to be [ __ ] jogging. And then you're going to be sprinting your [ __ ] ass off towards your goals because that's how this [ __ ] works."