ilmscore | Prediction Details
"roughly speaking if you're 5'9 natural have extremely good genetics have been lifting 10 plus years properly the biggest you can be is about 175 to 195 lbs at 10% body fat depending on the size of your bones muscle insertions and whether you're built like Adam anra or Mike Israel"
By Casually Explained | March 7, 2024 | Pending
From video
Casually Explained: Bodybuilding 00:03:49 - 00:04:04
Interpreted Prediction
For a 5'9" individual with exceptional genetics and over 10 years of proper training, the natural limit at 10% body fat is approximately 175-195 lbs.

Prediction Details

Topic
Natural Bodybuilding Limits

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