ilmscore | Prediction Details
"in order to bodybuild effectively you have to go on phases where you gain weight and muscle and then phases where you cut body fat and maintain as much muscle as possible then repeat the process for optimal results"
By Casually Explained | March 7, 2024 | Pending
From video
Casually Explained: Bodybuilding 00:06:55 - 00:07:05
Interpreted Prediction
Effective bodybuilding requires alternating between muscle-gaining phases and fat-cutting phases.

Prediction Details

Topic
Bodybuilding Phases

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