Casually Explained: Lifting

"muscle confusion for example legendary bodybuilder Dorian Yates used to confuse its muscles by altering rep and weight schemes"

"if you're going for mostly size eight to twelve reps per set"

"if you're going for strengthen size update reps per set"

"and for endurance go for 14 or more reps per set"

"I like to play it safe and go for one chicken breast per pound of body weight"

"it's essential to hit the 35 nano second anabolic timing window that occurs immediately after training"

"if you're going for strengthen size update reps per set if you're going for mostly size eight to twelve reps per set and for endurance go for 14 or more reps per set now you might be wondering what about 13 reps per set and this is really the holy grail of lifting and what we call the tone zone"

"constantly expose your muscles to new stimulus which is called muscle confusion"

"the most important thing is getting sufficient protein and there's a lot of debate over exactly how much you need but I like to play it safe and go for one chicken breast per pound of body weight"

"the real key here is nutrient timing to maximize muscle growth which means it's essential to hit the 35 nano second anabolic timing window that occurs immediately after training"