ilmscore | Casually Explained: Being Healthy

Casually Explained: Being Healthy

Published: 2019-07-08
Status: Available | Analyzed

Predictions from this Video

Total: 5
Correct: 0
Incorrect: 0
Pending: 5
Unrated: 0
Prediction
Topic
Status
Weight gain/loss is primarily determined by a consistent surplus or deficit of calorie intake versus expenditure.
"The most important thing to know is that generally speaking: Weight is regulated by calorie intake, so you have a certain amount of calories you burn in a day, and if you repeatedly intake more than that, you'll gain weight, and if you intake less of that, you'll lose weight."
Dieting
Pending
To gain 10 pounds, one would need to consume calories above their daily maintenance for approximately 71 days.
"So say you wanted to get thick because it's 2019, you would have to eat roughly calories above your daily maintenance for 71 days to gain 10 pounds."
Dieting
Pending
Ketogenic diets are effective for weight loss due to blood sugar regulation but come with significant food choice limitations.
"Ketogenic diets, very good for weight loss because it massively regulates blood sugar, which affects cravings and appetite, but it's extremely limited in terms of food choice."
Ketogenic Diet
Pending
Carnivorous diets, despite being unsustainable, can be beneficial for weight loss, autoimmune disorders, arthritis, and certain types of depression.
"Carnivorous diets, these ones are a bit weird, and they're very unsustainable, but very good for weight loss and autoimmune disorders / arthritis / certain types of depression."
Carnivorous Diet
Pending
Gaining significant muscle mass through weightlifting is difficult, contradicting the common fear of 'getting too big'.
"It's also incredibly difficult to gain muscle, so you'll often hear girls and even guys say: "You know, I'm worried that if I start lifting weights, I'll get too big.""
Muscle Gain
Pending