To create an ideal MMA fighter, the speaker suggests a regimen of elite wrestling, jiu-jitsu, Muay Thai, and boxing, followed by training in Dagestan for 2-3 years.
"At this point, it turns out that no one martial art does it all. And if you want to build the perfect fighter, you kind of just have to be an elite wrestler. So, you're built and conditioned like a Cold War lab experiment. then do jiu-jitsu, Muay Thai, and boxing. Then send him two, three years Dagistan and forget."