Daily 10-minute meditation sessions can gradually lead to the joy of observing one's feelings and thoughts.
"not more than 10 minutes of meditation every day because if you meditate for 10 minutes every day, in the beginning, your thoughts will be like, oh, I had to do this too, I had to do that too, I am feeling this, I am itching here, this is happening, etc. etc. But gradually, after the first week, after the second week, after the third week, you will begin to experience the joy of just observing what you are feeling"