Change your LIFE Before 2025 - 10 CHALLENGES! | Ankur Warikoo Hindi
Published: 2024-11-20
Status:
Available
|
Analyzed
Published: 2024-11-20
Status:
Available
|
Analyzed
Predictions from this Video
Incorrect: 0
Prediction
Topic
Status
Implementing the discussed challenges will lead to a significantly better start to 2025.
"If you adopt them, then 2025 will start on a different level."
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To learn to deal with defeat, one must intentionally seek rejection or failure daily for 45 days.
"Every person learns only by experiencing defeat. And that is why this challenge. Every day for the next 45 days, you will do something in which you know that you will be rejected. In which you know that you will lose. In which you know that people will say no to you."
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Engaging in activities where rejection is probable helps develop resilience against failure.
"It will train you on how to deal with failure."
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Committing to writing one page daily for 45 days will lead to self-discovery and a better understanding of the world.
"The second challenge is to write one page every day for the next 45 days."
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To achieve a life outcome different from the norm, one must make decisions that deviate from the choices of the majority.
"if you do the same thing that the world is doing, your result will be the same as that of the world. In return, the same thing applies in life too. If you take the same decision that most of the world takes, then your result will be the same as that of most of the world. So, if you want your life to be different from the world, if your result, your outcome, is different from the world, then you will have to do something that is different from the world."
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When making decisions, identify the common choice, then actively consider alternative options.
"whenever you take any decision in life, ask yourself what option will most of the world choose for this decision and then for a moment, ignore that option and resist and think of other options that you have."
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For the next 45 days, accept all opportunities to speak in front of groups of two or more people to overcome fear.
"this is the challenge for the next 45 days. You won't say no to any opportunity to speak in front of more than two people."
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The ability to be a good public speaker is acquired through learning and practice, not innate.
"Every person becomes a good public speaker only by learning."
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For 45 days, record a one-minute video daily on a consistent topic, looking directly at the camera to improve speaking skills.
"Every day, pick up a topic, any topic which will remain the same for the next 45 days. You have to record a video on your phone for one minute on that topic. You have to look the camera in the eye and record a one-minute video."
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The key to consistently waking up early is prioritizing an earlier bedtime.
"the secret of waking up early in the morning is not to wake up early in the morning, it's to sleep early at night."
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Establishing the habit of waking up at a desired time without an alarm is achievable.
"We need to do something that will make it a habit. We need to do something that will allow us to wake up at the time we want to every day without an alarm."
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Gradually shift wake-up times by small increments (e.g., 10 minutes earlier each week) rather than abrupt changes to build a sustainable habit.
"slowly coax your body, lovingly, through a habit, take it to the point where you want to reach, so instead of setting an alarm for 6 am, set it for 7:50 am."
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Consistent, gradual habit-building over 45 days ensures long-term adherence and prevents backsliding within three months.
"If you start this journey in these 45 days, then I can guarantee that you will reach there within three months, but the way you reach there, you will never go back."
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Excessive sugar consumption, alongside social media use, poses a significant danger to health and life.
"sugar is killing us. We are living in the era of social media and sugar, the most dangerous era."
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Sugar-free chewing gum can be an effective tool to combat sugar cravings.
"The other thing that I do is sugar-free chewing gum. Sugar-free chewing gum is a single calorie chewing gum, it does n't contain sugar, so you can chew it."
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Develop a reading habit by dedicating 15 minutes daily for 45 days, focusing on consistency over quantity.
"for the next 45 days, your habit should be to read for 15 minutes every day, just 15 minutes, don't chase after more pages."
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Prioritize reading physical books or using a Kindle over digital screens to minimize distractions and eye strain.
"read it physically using a Kindle. Don't try to read digitally, on your phone or online, because that distracts us a little, the screen comes up a little, you should n't look at the screen too much, etc. So, if you can get a physical book or a Kindle, because the ink used in Kindle is not the same as the screen ink, so it doesn't provide the glare that harms you."
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It is advisable to stop reading books that are not enjoyable, without feeling guilt or obligation.
"if you are reading any book which you are not enjoying, then please drop it without any guilt, without any shame, without any modesty. Don't read it, there is no compulsion at all."
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Meditation involves observing thoughts without engagement, acting as a detached spectator.
"Meditation simply means that you spend time with yourself and your thoughts, without music, without any people, without any noise, without any book, without any phone. And wherever those thoughts are taking you, you are ready to go because you don't want to live those thoughts, you just want to watch."
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Daily 10-minute meditation sessions can gradually lead to the joy of observing one's feelings and thoughts.
"not more than 10 minutes of meditation every day because if you meditate for 10 minutes every day, in the beginning, your thoughts will be like, oh, I had to do this too, I had to do that too, I am feeling this, I am itching here, this is happening, etc. etc. But gradually, after the first week, after the second week, after the third week, you will begin to experience the joy of just observing what you are feeling"
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Overthinking arises from conflating possibility with near-certain probability.
"Overthinking happens when we assume that probability and possibility are the same thing, that this thing which is in my mind, which can happen, its chances of happening are almost 100%."
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A strategy to combat overthinking involves acknowledging that imagined scenarios are possible but have a low probability of occurring.
"what you are thinking can happen, but the chances of it happening are very low."
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Procrastination stems from underestimating task duration and overestimating available time.
"We cannot put off the work that we have to do right now till tomorrow. The biggest reason for procrastination is that we think we still have time. We do not know how much time it takes to do this work, so we think that we can do it in half of the remaining time."
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Breaking down large tasks into smaller, manageable sub-tasks is an effective strategy to overcome procrastination.
"if the task is very big, then it takes 27 seconds, but if we break that big task into small tasks, then it becomes a one-second task and that is far more in control because we know exactly how we can do that small task, in how much time we can do it, and after doing that, what will we do next?"
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A 'rich' mindset prioritizes investing a portion of income first, then spending the remainder, contrasting with a 'poor' mindset that invests only what's left after expenses.
"the mindset of a poor person. It says that whatever money we get every month, we will first spend on our expenses and then if something is left, we will invest it. Amit's mindset says that whatever money we get every month, we should first invest it and then whatever is left, we will spend it on our expenses."
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Automated savings involves immediately transferring a portion of income to a separate investment account upon salary deposit.
"Automated savings means that you will open a separate bank account for the next 45 days and as soon as your monthly salary comes in that bank account, you will sweep an amount. That is your investment amount."
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Implementing automated savings can initiate a path towards financial independence.
"And that will be your journey to financial independence."
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Engaging in the presented challenges for 45 days is predicted to make 2025 the best year of one's life.
"If you start the next 45 days in such a way that 2025 starts as the best year of your life."
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