ilmscore | Prediction Details
"if you're going for mostly size eight to twelve reps per set"
By Casually Explained | February 4, 2016 | Pending
From video
Casually Explained: Lifting 00:01:00 - 00:01:03
Interpreted Prediction
For muscle size, aim for 8-12 reps per set.

Prediction Details

Topic
Rep Range for Size

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