ilmscore | Prediction Details
"and for endurance go for 14 or more reps per set"
By Casually Explained | February 4, 2016 | Pending
From video
Casually Explained: Lifting 00:00:43 - 00:00:45
Interpreted Prediction
For muscle endurance, aim for 14 or more reps per set.

Prediction Details

Topic
Rep Range for Endurance

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