ilmscore | Prediction Details
"the most important thing is getting sufficient protein and there's a lot of debate over exactly how much you need but I like to play it safe and go for one chicken breast per pound of body weight"
By Casually Explained | February 4, 2016 | Pending
From video
Casually Explained: Lifting 00:02:35 - 00:02:44
Interpreted Prediction
A recommended protein intake for muscle growth is one chicken breast per pound of body weight.

Prediction Details

Topic
Protein Intake

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