ilmscore | Bodybuilding Training Predictions

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Recent Predictions

Total: 2

Correct: 0

Incorrect: 0

Pending: 2

Unrated: 0

Prediction

Author

Predicted at

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Video

The 'tone zone' for lifting, with approximately 13 reps per set, is considered a holy grail for muscle growth.

"if you're going for strengthen size update reps per set if you're going for mostly size eight to twe..."

Feb 4, 2016

Pending

Muscle confusion, achieved by constantly exposing muscles to new stimuli, is important for progress.

"constantly expose your muscles to new stimulus which is called muscle confusion"

Feb 4, 2016

Pending