ilmscore | Habit Formation Predictions

N/A

Accuracy

Recent Predictions

Total: 2

Correct: 1

Incorrect: 0

Pending: 1

Prediction

Author

Predicted at

Status

Video

Gradually shift wake-up times by small increments (e.g., 10 minutes earlier each week) rather than abrupt changes to build a sustainable habit.

"slowly coax your body, lovingly, through a habit, take it to the point where you want to reach, so i..."

Nov 20, 2024

Correct

New habits, initially difficult to adopt, will eventually become automatic over time.

"Yes, new habits will be difficult to incorporate to begin with, but over time, they’ll become your n..."

Aug 30, 2024

Pending