6 Productivity Habits That Changed My Life

"Studies have shown that each distraction takes an average of 23 minutes and 15 seconds to get back to the task at hand."

"when New Zealand switched to a four-day work week they found that not only were their employees happier but they were also 20 more productive while working eight hours less"

"a recent study found the average employee wastes three hours per eight hour work day"

"dozens of studies from harvard to nasa have sought to analyze the circadian rhythm in terms of how it relates to productivity"

"many of them report that 75 of people are most mentally alert between the hours of 9 a.m and 11 am"

"i made the decision to outsource the editing in my second channel the graham stefan show which suddenly freed up an extra 20 hours a week in my schedule"