why i stopped drinking alcohol

"Gen Z apparently is taking quite the stance against not drinking at all which is attributed to better known health risks of regular consumption. This is also what's partially driving a lot of the sudden interest in the mocktail industry with non-alcoholic drinks becoming more and more popular"

"one study shows that even mild alcohol consumption of one drink a day led to reduced gray matter in the brain meaning your brain is literally melting away thinning and functioning at a lower capacity than someone else he's having nothing"

"moderate alcohol intake is found to reduce your Sleep Quality by 25 percent and even one drink is shown to reduce REM and Sleep Quality to negatively impact the next day"

"alcohol just completely destroys your progress in fact alcohol inhibits the muscle's ability to recover and adapt to exercise for up to 48 hours"

"even with occasional social Drinkers and even with zero alcohol in their bloodstream the next day responses are found to be delayed motor functions are reduced and the ability to think is diminished in almost every single way"